Make Your Own Kombucha and Fermented Vegetables
Get the benefits of probiotics into your diet, save money and enjoy delicious fermented vegetables. Cabbage, beets, carrots and other veggies can be preserved with just a little work. Science is showing that they have numerous health benefits. In this class we will spend the evening making sauerkraut or another pickled vegetable that will be better than anything you can get in the grocery store. Then we will go through the process of making the fermented beverage, kombucha, step by step. There will be time for questions. You’ll leave knowing where to buy a kombucha starter and with some vegetables prepared to ferment at home.
Day: Monday Time: 7- 9pm
Dates: 2/4 Place: Town Hall Room 119
Fee: $29.00 Instructor: Mary Ann Kulla