Mindfulness for All
Topics covered may include: Gratitude takes Guts, Self Sabotage to Self Love, I am the Boss of Me, I Want Answers, Failure is the Key, and Worrier to Warrior, and many more!
Prabha Makayee is an educator and mindfulness leader who has been offering mindfulness sessions to libraries in the area for the past year. The country-wide COVID shutdown, along with the glut of online bombardment, seemed to be a natural call to pause, and mindfulness provides the perfect antidote that can help address any problem by helping us take charge and empower ourselves to manage ourselves to our highest potential. She’ll use anecdotal reflections and interaction to help bring the benefits of mindfulness to all with one second, one thought, one breath strategy.
Register using event website below.