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The First Bite Catering – Gluten & Dairy Free Cooking Class
The First Bite Catering – Gluten & Dairy Free Cooking Class

Are you on an anti- inflammatory diet and finding it difficult to stay on plan? Often the hardest part is planning for those on the go meals or snacks. Stay inspired and learn about some fun recipes to keep you on track! Join Dr. Amanda Placeres, ND of Placeres Integrative Medicine and Chef Anne as they educate and help you with quick breakfast and snack ideas!

In this class, we will prepare:

Crustless Egg cups

5 ingredient Granola Bars

No bake energy bites

Healthy Banana Protein Muffins

High Protein Strawberry Shake

Black Bean dip

Chickpea party mix


  • This class will be approximately 2.5-3 hours
  • Hands-on classes are limited to 12 students
  • You will be standing and working for most of the class
  • Please wear comfortable, closed-toe shoes and have long hair tied back
  • Please alert us to any allergies (outside of gluten and dairy)

Cancellation policy: Classes are non-refundable. Credits will not be given unless we can fill the slot(s). You may send someone in your place, just please let us know who to expect.


Event Time & Date
May 23, 2023 from 6pm - 9pm
The First Bite Catering
540 Federal Rd
Brookfield, CT 06804
Venue Website URL